WESTVIC ACADEMY OF SPORT
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STRENGTH   &   CONDITIONING   PROGRAMS

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The aim of the WVAS Strength & Conditioning (S&C) program is to enhance the athletes' physical capabilities, preventing them from injuries and improving their overall sporting performance. WestVic S&C sessions focus on improving movement and technique in the gym, as for many of our athletes it will be their first time in an S&C setting. All athletes are tailored for on an individual basis, as decided by their S&C coach and the program coordinator.   

WVAS S&C sessions focus on the following:  
  • S&C as a means of injury prevention and performance enhancement 
  • Correct form and technique of common movements and exercises 
  • Respect for trainers and other athletes 
  • To be self-motivated ​​



The S&C Program Coordinator works closely with the coaches, athletes and support personnel to deliver a program that is best fitted to the athlete. Programs are designed based on the athletes' musculoskeletal screen reports, and any sporting related goals that they may have. All WVAS S&C sessions are ran during Terms 2 & 3, with no sessions taking place in the school holidays.  




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We would love to hear from you. We are always on the lookout for athletes who have the potential to succeed with our ongoing help and assistance. Similarly, we value our partnerships with organisations, coaches, health professionals and facilities across the western region of Victoria.

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Contact us
E: ​[email protected]
M: 0499 807 102


PO BOX 663, Ballarat, VIC, 3353
(Please mark any Correspondence
"To WestVic Academy of Sport")
  • Home
  • About Us
    • About
    • Mission & Vision
    • News
    • Board & Patron
    • Academy Staff
    • Policy
    • Annual Reports
  • Athlete Services
    • Sport Specific Training & Coaching
    • Musculoskeletal Screenings
    • Strength & Conditioning Programs
    • Wellbeing Network
    • Athlete Education Program
  • Our Programs
    • Bacchus Marsh Grammar
    • Cycling
    • Golf
    • Holy Trinity Lutheran College
    • Horsham College
    • Individual Athlete Scholarship
    • Tennis
  • Sponsors
  • WestVic Store