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The aim of the WVAS Strength & Conditioning (S&C) program is to enhance the athletes' physical capabilities, preventing them from injuries and improving their overall sporting performance. WestVic S&C sessions focus on improving movement and technique in the gym, as for many of our athletes it will be their first time in an S&C setting. All athletes are tailored for on an individual basis, as decided by their S&C coach and the program coordinator.   

WVAS S&C sessions focus on the following:  
  • S&C as a means of injury prevention and performance enhancement 
  • Correct form and technique of common movements and exercises 
  • Respect for trainers and other athletes 
  • To be self-motivated ​​



The S&C Program Coordinator works closely with the coaches, athletes and support personnel to deliver a program that is best fitted to the athlete. Programs are designed based on the athletes' musculoskeletal screen reports, and any sporting related goals that they may have. All WVAS S&C sessions are ran during Terms 2 & 3, with no sessions taking place in the school holidays.  


OUR PARTNER ORGANISATIONS & SPONSORS:

Our location
​website by Mulcahy & Co Marketing
Make contact with us

We would love to hear from you. We are always on the lookout for athletes who have the potential to succeed with our ongoing help and assistance. Similarly, we value our partnerships with organisations, coaches, health professionals and facilities across the western region of Victoria.
Donate to support our programmes
We, the WestVic Academy Sport would like to acknowledge the Traditional Custodians of the land we work on, the Wadawurrung and Dja Dja Wurrung People. WestVic recognizes their continuing connection to the land and waterways, and we pay our respects to their Elders past, present and emerging

The WestVic Academy of Sport is committed to ensuring that children and young people who participate in its activities have a safe and happy experience. WestVic Academy of Sport supports and respects children, young people, staff, volunteers, and participants.
Contact us

E: ​wvas@federation.edu.au
M: 0417 044 419

PO BOX 663, Ballarat, VIC, 3353
(Please mark any Correspondence
"To WestVic Academy of Sport")